Addiction takes a serious toll on the body. Substance abuse drains essential nutrients, damages organs, and disrupts brain function. When someone begins their recovery journey, healing goes beyond breaking the
Nutrition
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Addiction recovery is about more than quitting a substance. It’s about rebuilding your life from the inside out. While therapy, support groups, and healthy routines are essential, many people overlook
Introduction Many people know vitamin D as the “sunshine vitamin,” but few realize its strong connection to mental health—especially its role in depression. As more studies explore the link between
Introduction Recovery is a challenging journey that requires both physical and emotional healing. While therapy, lifestyle changes, and support systems play essential roles, nutrition is often overlooked. The foods we
