Introduction Recovery, whether from addiction, trauma, or illness, is a physically and mentally demanding journey. The brain, in particular, undergoes significant changes during healing, requiring proper nutrition to restore function,
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Introduction Addiction is not just an individual struggle—it deeply affects families as well. When a loved one battles addiction, parents, siblings, and other family members often feel lost, overwhelmed, and
Introduction Anxiety affects millions of people worldwide, leading to stress, overthinking, and emotional distress. One of the most effective ways to combat anxiety is mindfulness—a practice that focuses on the
Introduction Self-reflection is an essential practice for mental and emotional well-being. It helps individuals gain insight into their thoughts, emotions, and behaviors. One of the most effective tools for self-reflection
